New apps, digital fitness devices keep track of your workout
The more highly trained one athlete is, the less improvement is seen from outside factors. Just as it’s easier to lose the first 50 pounds than the last 5 for weight loss participants. In either case, if you are considering a pre-workout supplement, here are some things to keep in mind. 1) Powder vs.
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The science behind the perfect workout playlist
A survey from Freescale Semiconductor http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm , the chip supplier behind Fitbit and other wearable devices, found that 88% of runners training for marathons used wearable technology. Here’s a sample of some data-tracking apps and gear we found useful. Free data Pumatrac: The free iPhone running app tracks and audibly informs you of your distance traveled, speed, calories burned and weather, ultimately producing a real-time map, elevation profile of your route and an overall score for the workout (arrived at by a mysterious algorithm that combines all the variables). It also includes a social leader board that shows you how other Pumatrac users are doing. Roy Wallack How to add a workout at the workplace Likes: Simple, effective and motivating.
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If you check out the bpms featured in Spotifys workout playlist, youll see that pattern emerge (slow to fast to slow). Heres the complete song list for the ultimate workout playlist: Roar by Katy Perry 92 BPM Talk Dirty by Jason Derulo ft 2 Chainz 100 BPM Skip To The Good Bit by Rizzle Kicks 105 BPM Get Lucky by Daft Punk ft Pharrel Williams 116 BPM Move by Little Mix 120 BPM Need U 100% by Duke Dumont ft A*M*E 124 BPM You Make Me by Avicii 125 BPM Feel My Rhythm by Viralites 128 BPM Timber by Pitbull ft Ke$ha 130 BPM Applause by Lady Gaga 140 BPM Cant Hold Us by Macklemore & Ryan Lewis ft Ray Dalton 147 BPM Happy by Pharrell Williams 160 BPM The Monster by Eminem ft Rihanna 110 BPM Love Me Again by John Newman 126 BPM Get Down by Groove Armada ft Stush and Red Rat 127 BPM #thatPOWER by will.i.am ft Justin Bieber 128 BPM Its My Party by Jesse J 130 BPM Play Hard by David Guetta ft. Ne-Yo and Akon 130 BPM Burn by Ellie Goulding 116 BPM Royals by Lorde 85 BPM Of course, you dont always need to turn to experts in music and sports science to create a new workout playlist. There are many free apps that automatically calculate and tag a songs BPM, such as the BPM Analyzer . Generally speaking, warm-up and cool-down songs should fall into the 80-90 bpm range .
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